Description
Ersiya (عرسية)
Ersiya, also known as عرسية, is a beloved traditional Omani dish often served during special occasions like weddings and celebrations. This comforting dish is made by slow-cooking tender chicken (or sometimes lamb) with rice until the ingredients meld into a smooth, porridge-like consistency. Flavored with minimal spices such as cardamom, cinnamon, and black pepper, Ersiya is light yet satisfying, offering a delicate balance of simplicity and rich taste.
Topped with clarified butter (samna) for an added layer of indulgence, Ersiya is typically enjoyed with a side of pickles or fresh lime for a tangy contrast. It’s a perfect choice for those seeking a nourishing, easy-to-digest meal with deep cultural roots.
Nutritional Information (per serving):
- Calories: 300-350 kcal
- Protein: 15-20 g
- Carbohydrates: 40-45 g
- Dietary Fiber: 2-3 g
- Total Fat: 8-10 g
- Saturated Fat: 3-4 g
- Trans Fat: 0 g
- Cholesterol: 50-60 mg
- Sodium: 400-500 mg
- Sugars: 1-2 g
- Vitamins & Minerals:
- Vitamin A: 6% DV
- Vitamin C: 4% DV
- Calcium: 3% DV
- Iron: 10% DV