Description
Harees (هريس)
Harees, known as هريس in Arabic, is a cherished dish throughout the Middle East, particularly during the holy month of Ramadan and other festive occasions. This hearty, porridge-like dish is made by slow-cooking wheat (cracked or whole) with tender pieces of meat, typically chicken or lamb, until the ingredients meld into a smooth and creamy consistency. The dish is lightly seasoned with salt and sometimes flavored with butter or ghee, allowing the natural flavors of the wheat and meat to shine through.
Harees is renowned for its comforting and nourishing qualities, making it a staple in traditional cuisine. It is often served with a drizzle of ghee and sometimes garnished with cinnamon or sugar for a touch of sweetness. Ideal for sharing with family and friends, Harees embodies the warmth and generosity of Middle Eastern hospitality.
Nutritional Information (per serving):
- Calories: 350-400 kcal
- Protein: 18-22 g
- Carbohydrates: 50-55 g
- Dietary Fiber: 4-5 g
- Total Fat: 8-10 g
- Saturated Fat: 3-4 g
- Trans Fat: 0 g
- Cholesterol: 45-55 mg
- Sodium: 300-400 mg
- Sugars: 1-2 g
- Vitamins & Minerals:
- Vitamin A: 4% DV
- Vitamin C: 2% DV
- Calcium: 4% DV
- Iron: 12% DV