Description
Shuwa (شوى)
Shuwa, or شوى, is a traditional Omani dish renowned for its tender, flavorful meat and unique cooking technique. This cherished dish features marinated lamb or goat that is slow-cooked in an underground oven, known as a tandoor, for several hours. The meat is marinated with a blend of aromatic spices including cumin, coriander, garlic, and saffron, which infuse it with deep, complex flavors.
The result is a succulent, melt-in-your-mouth meat with a crispy exterior and rich, smoky taste. Shuwa is often served with a side of rice, vegetables, and a tangy sauce, making it a perfect centerpiece for special occasions and festive gatherings. Enjoy the authentic taste of Oman with this time-honored dish that celebrates the art of traditional cooking.
Nutritional Information (per serving):
- Calories: 500-600 kcal
- Protein: 35-40 g
- Carbohydrates: 10-15 g
- Dietary Fiber: 1-2 g
- Total Fat: 30-35 g
- Saturated Fat: 10-12 g
- Trans Fat: 0 g
- Cholesterol: 90-100 mg
- Sodium: 600-700 mg
- Sugars: 2-3 g
- Vitamins & Minerals:
- Vitamin A: 4% DV
- Vitamin C: 5% DV
- Calcium: 6% DV
- Iron: 20% DV