Description
Turkey (دجاج رومي)
Turkey, or دجاج رومي, is a versatile and flavorful poultry option that is popular in many cuisines around the world. Known for its lean, tender meat and mild flavor, turkey is an excellent choice for both everyday meals and special occasions. It is often used in a variety of dishes, including roasts, stir-fries, and soups.
Turkey is particularly valued for its nutritional benefits, including high protein content and low fat. It is a healthy alternative to other types of meat, making it a great option for those seeking to maintain a balanced diet. Whether you are preparing a festive roast or a simple weekday meal, turkey is a delicious and nutritious choice that fits a range of culinary preferences.
Nutritional Information (per 100g serving of cooked, skinless turkey breast):
- Calories: 135-150 kcal
- Protein: 30-32 g
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Total Fat: 1-2 g
- Saturated Fat: 0.2-0.5 g
- Trans Fat: 0 g
- Cholesterol: 70-80 mg
- Sodium: 60-70 mg
- Sugars: 0 g
- Vitamins & Minerals:
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Calcium: 1% DV
- Iron: 5% DV